Skip to main content

RMD at age 78

At 78 the IRS divisor is 22.0, so your required minimum distribution is 4.55% of the account balance on December 31 of last year: $4,545 for every $100,000.

RMD at 78 by account balance

RMD at age 78: balance ÷ 22.0
December 31 balanceRMD at 78Per month
$100,000$4,545.45$379
RMD on $200,000$9,090.91$758
$250,000$11,363.64$947
$300,000$13,636.36$1,136
$400,000$18,181.82$1,515
RMD on $500,000$22,727.27$1,894
RMD on $750,000$34,090.91$2,841
RMD on $1 million$45,454.55$3,788
RMD on $1.5 million$68,181.82$5,682
RMD on $2 million$90,909.09$7,576
RMD on $3 million$136,363.64$11,364
RMD on $5 million$227,272.73$18,939

The divisor around age 78

The divisor drops by about one each year, so the share you must take rises. At 83 it is 5.65%; at 88, 7.30%.

IRS Uniform Lifetime Table, ages around 78
AgeDivisorShare of balanceOn $500,000
7326.53.77%$18,868
7425.53.92%$19,608
7524.64.07%$20,325
7623.74.22%$21,097
7722.94.37%$21,834
7822.04.55%$22,727
7921.14.74%$23,697
8020.24.95%$24,752
8119.45.15%$25,773
8218.55.41%$27,027
8317.75.65%$28,249
8416.85.95%$29,762
8516.06.25%$31,250
8615.26.58%$32,895
8714.46.94%$34,722
8813.77.30%$36,496

The next ten years from 78

$500,000 at 78 in 2026, growing 5% a year after each RMD:

RMDs from $500,000 starting at 78, 5% a year
YearAgeDivisorRMDBalance at end
20267822.0$22,727$501,136
20277921.1$23,751$501,255
20288020.2$24,815$500,263
20298119.4$25,787$498,200
20308218.5$26,930$494,833
20318317.7$27,957$490,221
20328416.8$29,180$484,093
20338516.0$30,256$476,529
20348615.2$31,351$467,437
20358714.4$32,461$456,725

Who takes an RMD at 78

Turning 78 in 2026 means you were born in 1948. Your RMDs started at 70½ under the rules before the SECURE Act. Anyone born in 1960 or later starts at 75 instead, so a first RMD at 75 is due from 2035. Traditional, SEP and SIMPLE IRAs, 401(k), 403(b) and 457(b) plans all count. Roth IRAs, and since 2024 Roth 401(k)s, need none while you are alive. Missing one costs a 25% excise tax on the shortfall, cut to 10% if you correct it in time.

Tax on an RMD at 78

On $500,000 the RMD at 78 is $22,727. The federal tax it adds on 2026 rules, estimates:

  • Single, $24,000 of Social Security: about $370, 2% of the RMD.
  • Married, $42,000 of Social Security: about $0, 0% of the RMD.

The calculator, set to age 78

Your 2026 RMD$22,727.27$500,000 ÷ 22.0 (age 78)
DeadlineDecember 31, 2026Every year after the first
Share of the balance4.55%1 ÷ 22.0
Your RMD starting age70½Born in 1948

Born in 1948, you are 78 in 2026, so the IRS divisor is 22.0. Your 2026 required minimum distribution from a $500,000 balance is $22,727.27, due by December 31, 2026.

An RMD is income, so it can move your Medicare premium two years later. Add this RMD in the IRMAA calculator.

Taxable RMD$22,727The whole RMD counts as income
Federal tax it adds$4,429Including Social Security it makes taxable
State tax it adds$0Pick a state to include it
Tax as a share of the RMD19.5%$4,429 in total

With $24,000 of Social Security and $20,000 of other income, filing single, your $22,727 taxable RMD adds about $4,429 of federal tax, 19.5% of it. That is the difference between your tax with and without the RMD, on 2026 brackets.

Figures checked on against IRS Publication 590-B (2025), Distributions from IRAs, IRS, Retirement plan and IRA required minimum distributions FAQs and T.D. 10001, final required minimum distribution regulations (July 19, 2024).

Frequently asked questions

What is the RMD divisor at age 78?
22.0, from the IRS Uniform Lifetime Table that most IRA owners use. Divide the balance on December 31 of the previous year by it.
What percentage is the RMD at 78?
4.55% of the balance: 1 divided by 22.0. On $1,000,000 that is $45,454.55.
What is the RMD on $500,000 at 78?
$22,727.27, which is $500,000 divided by 22.0.
Do I have to take an RMD at 78 in 2026?
Yes if you turn 78 in 2026: you were born in 1948, so your RMDs started at 70½, and the 2026 amount is due by December 31, 2026. Roth IRAs need none while you are alive, and a current employer’s plan can wait if you still work there and own 5% or less.